7 weeks later…

So, it’s been a while since I wrote this. To summarize:

1. I’ve been having regular sessions with physio H, at least 5 visits. H was away for a couple of weeks, so had a 3 week gap, and recently went back again. Now down to 1 session/week. In last session did:

Ultrasound
Manipulation/massage
Exercises (focussing on scapula), including use of swiss ball.
Interferential treatment

I feel that the interferential may be quite good for it.

2. Diet – have been eating and drinking as normal.

3. Exercise – I’ve been hiking a couple of times, and have tried to get down the beach for an exercise session in the sea regularly. Probably been about 4 times in the last couple of weeks.

4. Stress on shoulder – I’ve been through a lot which isn’t good for the old thing: Nearly moving house, and then having to move everything back again, for example. Now living in a small flat which is stacked like a warehouse, but I can’t get it organized as I can’t move anything heavy on my own.

Summary: Looking back on my last post, things definitely seem to have improved. Over the last couple of weeks I’ve started to having that inkling again that I may be turning/about to turn the corner. This is always very transient, as one day is commonly worse than the one before, but I seem to have had a few more good days recently.

Having said that, today it seems rather aggravated, and unsettled.

~ by handsdown on Tue, May 8, 2007.